Mental Health Counselling


During these extraordinary times, mental health concerns are on the rise. This also means wait times for help are also increasing.

Did you know that Occupational Therapists (OTs), have been helping clients with depression, anxiety, bipolar disorder, personality disorders, and many other concerns for decades? And with no need for a referral, there are little to no wait times for treatment.

Counselling with an occupational therapist can provide a safe place to discuss your concerns – either in your own home, virtually, or in our office.

Treatments Provided

  • Practical strategies to help target common mental health concerns
  • Lifestyle / daily routine building to help combat symptoms and keep them away
  • Widely accepted coping strategies backed by research (including Cognitive Behavioural Therapy and Dialectical Behavioural Therapy)
  • Mindfulness practice / training
  • Referrals to external health care professionals to better coordinate and optimize your mental health care

Our Occupational Therapist: