The world is a stressful place right now. With the news of the COVID-19 outbreak reaching Manitoba last week, our province and community is working to keep everyone safe.
But as self-isolation sets in, so can panic and worry. This causes stress to be at an all-time high, and uncertainty and confusion to become commonplace. And while we worry about the physical health of ourselves and others around us, we also need to check in on our mental health.
Here are some ways to help: