Back pain is a common problem affecting millions of Canadians every day. And when your back hurts, you know the impact that can have on accomplishing day to day activities.Read More
The world is a stressful place right now. With the news of the COVID-19 outbreak reaching Manitoba last week, our province and community is working to keep everyone safe.
But as self-isolation sets in, so can panic and worry. This causes stress to be at an all-time high, and uncertainty and confusion to become commonplace. And while we worry about the physical health of ourselves and others around us, we also need to check in on our mental health.
Here are some ways to help:
Today marks two years since Harmony Chiropractic opened its doors!Read More
Have you ever seen a penguin fall? It’s a rare occurrence, as these birds have perfected the art of walking on ice. And while they may be cute to watch, we can also learn a thing or two from these tuxedo-clad birds when it comes to walking on icy surfaces this winter.Read More
Even though these warmer temperatures have us feeling like it’s still summer outside, fall is officially here, and unfortunately, that means less daylight hours and colder temperatures. It also means less vitamin D.
It’s back to school time! Whether your kids are excited for the first day, or already dreading the alarm clock, it won’t be long before they begin to come home with backpacks filled with books and homework. But all of that weight and stress of their backpack could contribute to back pain if not carried correctly. Read on for tips to ensure your child is carrying their schoolwork safely.
If you’ve visited our office this summer, chances are you’ve heard Dr. Munn ask if you’ve been wearing flip-flops more often. While flip-flops can be a quick option when you’re running to the beach or outside to the garden, living in them all summer can lead to problems.
A very common question I get asked in my office is “why did you become a chiropractor”, and it’s one of my favourites!
If you ask any chiropractor this same question, you’ll find yourself getting various answers. Some had a direct and personal experience with chiropractic at a young age, some grew up with parents or family members who were chiropractors, and some had family members impacted by the profession. My story falls into the latter category. Read More
You’ve heard about it, read about it, seen it, and even smelled it, but what exactly is fish oil all about?
Take a deep breath.
Did your chest and shoulders rise or lift? Did your belly stick out? You may need to take another breath to check again. If you’ve noticed that your chest rises as you breathe, you’re actually breathing the wrong way!
Chest breathing is very inefficient for a number of reasons: