Keep Calm and Wash Your Hands

The world is a stressful place right now. With the news of the COVID-19 outbreak reaching Manitoba last week, our province and community is working to keep everyone safe.

But as self-isolation sets in, so can panic and worry. This causes stress to be at an all-time high, and uncertainty and confusion to become commonplace. And while we worry about the physical health of ourselves and others around us, we also need to check in on our mental health.
Here are some ways to help:

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All About Massage Therapy

If you’ve been following us on social media, you’ve already heard the news that Harmony Chiropractic now offers massage therapy! While many of us know there is benefit to massage therapy treatment, we may not know the details of how it benefits us, or understand the different types of massage treatment. Read on to find out more, and hear from our massage therapist, Kim!

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Backpack 101

It’s back to school time! Whether your kids are excited for the first day, or already dreading the alarm clock, it won’t be long before they begin to come home with backpacks filled with books and homework. But all of that weight and stress of their backpack could contribute to back pain if not carried correctly. Read on for tips to ensure your child is carrying their schoolwork safely.

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